The 7–7 structure:

👑 ONA’S 7AM–7PM DAILY PLANNER For the high-performance, spiritually-aligned empire builder.

🕖 MORNING ALIGNMENT (7AM – 9AM)

Set your frequency for power, peace & purpose.

[ ] Wake Up + Make Bed [ ] 5-Min Gratitude + Breath Moment [ ] Quick Freshen-Up & Skincare [ ] Morning Smoothie or Light Breakfast [ ] Get Dressed + Look Good, Feel Good [ ] Review Today’s Top 3 Goals

📚 EMPIRE FOCUS BLOCK (9AM – 12PM)

Study, execute, scale.

[ ] N6 Study Session (Choose 1–2 Topics) [ ] Work on Ascend Media (Strategy, Branding, or Copywriting) [ ] Watch 1 Educational or Business Skill Video [ ] Handle SRC/Admin Duties (if needed) [ ] Respond to Priority Emails or DMs

🌿 CREATIVE & CONTENT BLOCK (12PM – 2PM)

Create. Express. Inspire.

[ ] Film/Edit Content (YouTube/TikTok/Reels) [ ] Scriptwriting or Vlog/Blog Copy [ ] Schedule Posts or Plan Captions [ ] Light Lunch or Energy Snack [ ] Reflect on Midday Wins (small journal entry or quick mental note)

🔥 AFTERNOON FLOW (2PM – 4:30PM)

Focused momentum & inspired strategy.

[ ] Creative Thinking / Problem Solving [ ] Networking, Replies, Collab Responses [ ] Netflix Acting Study (if time permits) [ ] Vision Check-in (Moodboard / Goals / Calendar Overview)

💪🏽 WORKOUT TIME (4:30PM – 5:30PM)

Strength, beauty, power. Move like you’re her.

[ ] Stretch & Warm-Up [ ] Full Workout (Pick: Cardio / Strength / Yoga) [ ] Cool Down [ ] Shower + Post-Workout Care

🌙 CLOSE THE DAY (5:30PM – 7PM)

Wrap it all in gratitude and intention.

[ ] Nourishing Dinner [ ] Clean Up & Prep for Tomorrow (clothes, bag, laptop, etc.) [ ] Journal 3 Wins from Today [ ] Final Check of To-Do List [ ] Set Tomorrow’s Top 3 Goals

🎯 DAILY FOCUS CHECK-IN [ ] Top 3 Goals of the Day:1.2.3. [ ] Self-Energy Tracker: Mood: 😌 / 😐 / 😣 Power Level: 🔋 / ⚡ / 🪫 Self-Love Score: 💕 / 💖 / 💔